Відео

Perfect video ! I follow since 3 years now, and your job is fantastic ! Just one question, do you have a easier way to calculate maintenance calories ? Like a website or something? And of course ( like you said) I will substract 10% to find the good amount of Kcal I need 😄. Thank you 🙏🏻

Great video brother. Very valuable. Jazakullah khairan

Helpful information 👍🏼

which product you use to style hair bro?

Muscle on my upper shoulder blade is activating too much while doing this exercise with dumbbells. What can I do to concentrate more on tricep itself?

💯💪💪 right

Literally so much to know. I get so lost

Nice

The pizza part is so funny 😂 and relatable

Great video!

You always bring the information 👍🏾

A little advice guys there's a difference between a bodybuilder and strongman. A strong man will always be stronger.

Great piece of information. 🔥🔥🔥 I do 45 mins of strength training and 20mins of hiit or body weight exercises, does this sound well? Or should I concentrate only on strength training"? My goal is fat loss and maintain muscle.

Great video! If you workout in the morning, because of work, can you start your first meal 5 hours after working out?

How to get rid of saggy chest im a male and i have saggy chest, i start doing cardio but nothing happen :(

it all depends on how much muscle mass you have.

whatt it means i have to eat 1350 calories only? what if im walking for 1 hour a day and bodyweight exercise like pull ups and push ups

Like this if you were eating pizza while watching this video.

wait 20 sets per muscle group per week at heavy weight+Failure?! fuuuuuu

Nice video 🙏 learnt a lot 🙏

Bro , Thanks for the video i have benefited alot from you videos specially I was so strict about my diet which was certainly not sustainable now I enjoy sweets sometimes and still create calorie deficit and yes I never compromise on protein intake. my question is I do not take too much supplements apart from just omega 3 , vitamin D3 and whey protein . But I can still lift heavy weight so , Should I also add creatine as I ve never been into this supplement? Secondly , Multivitamins should be added to a supplement stack or these are just placebos?

Salaam Mounir. If I plan to train in the morning e.g. around 9am after sending the kids to school, should I eat something during the protein intermittent fasting period in the morning? And should I shift the large meal as post workout meal instead of during dinner? Thank you in advance! Great videos as always and as a scientist myself, really appreciate the science-backed info!

If I want to try the protein intermittent fasting but need something to eat in the morning so I’m not getting ready to pass out getting two young kids ready for school and taking them etc, can I have something like a plain omelette? Or does that break the rules of the fast? As i understand it from your video, the fast is just to limit the eating window where calorie consumption takes place?

Fantastic information without useless rambling! Very good video my friend 🙂👍🏼

Amazing video 🙏👏

Perfect again Mounir. I've switched to your second method. I just have a protein shake and some yogurt for breakfast. And then high protein lunch and dinner

Mash Allah great video as always bro Allah Humma Barik

Just when I went on a binge and now feel fat, Mounir shows up to tell me off 😂

For womens, 10-12x goal body weight to set optimal deficit too?

Another great video Mounir. I always think it’s not possible to top the previous ones but you always make it happen. If someone does a good amount of daily walking with a number of steps of around 12K to 13K should he reduce his walking activity in order to have the benefits of a higher walking activity during a cut?

Bro my weight is 84kg and around 23% body fat and I am able to consume only 120gms protein with 2300 calories is it enough

What if I had to start at 30% body fat again? How would I approach getting to a lean 12-15% body fat? In this video, I share a simple step-by-step process. Let me know if you have any questions and thank you for watching!💪

With respect You're very skinny and don't look like you go gym sir

Bro plz listen the most debating topic is who should do bulking and who should do cutting plz plz plz make a full detailed video on it plz fast 🙏🙏🙏

Preworkouts make my lower back hurt 🔥

Thanks bro, I train by myself so these tips help me a lot.

Love your content. Straight to the point, no BS

At this low daily calorie target increase protein intake to 1g per lbs. Do this for satiety and increased muscle protection

Please provide a lean bulk diet love from 🇮🇳 🇨🇦

Great content

How to use ashwaganda please very interested

I have a question about creatine. whenever i consume creatine in within a month my hair getting lose and that looking dry and frezzy. But creatine is one of the best supplement and i can never leave it but that problem i described you. give me a solution

I am trying to lose fat but my protein intake is 1.3 per kg of my current body weight can reducing the deficit help me to get the same results and prevent muscle loss

My brother-in-law has been a daily runner for years and looks about 10 years older than his age, has a big pot belly and no muscle tone whatsoever!

12-> 10% is so much more difficult than 14->12% 🥲

Maybe you should try altering your training then to see if can help

Thank you so much for the information. I was lost about how i worked hard to lose 6-7 kgs and still didn't see much changes in my love handles. I was worried whether i was losing muscles instead of fat. Your video showed me valuable information and unlocked a new perspective.

Hot boy workout

So adaptation only occurs when you lose weight

Do you have a good 3 day intermediate full body workout routine?